People are always talking about the positive health benefits of certain spices and herbs. Take a look at some of the ingredients Nino uses in her products and everyday cooking:

1. Garlic:

Garlic has been cherished for centuries for its unique flavor and numerous health benefits. This pungent spice is packed with antioxidants and compounds that support heart health, lower blood pressure, and reduce the risk of certain cancers. Additionally, garlic is known for its natural antibiotic properties, helping to fight off infections.

2. Ginger:

Ginger is renowned for its anti-inflammatory and digestive properties. It can help alleviate nausea, ease muscle soreness, and reduce inflammation in the body. Ginger also supports a healthy immune system and can be your go-to spice when you're feeling under the weather.

3. Ground Coriander:

Coriander is a versatile spice that not only enhances the flavor of your dishes but also aids digestion. It contains antioxidants and has been linked to lower cholesterol levels. Coriander may also have anti-inflammatory effects, making it a great addition to your spice rack.

4. Chili Powder:

Spice enthusiasts will love chili powder for more than just its heat. The compound responsible for the spiciness in chili peppers, capsaicin, has been linked to increased metabolism, pain relief, and improved heart health. So, don't be afraid to add a little heat to your meals.

5. Turmeric:

Turmeric is a vibrant yellow spice that boasts powerful anti-inflammatory and antioxidant properties. It is credited with reducing the risk of chronic diseases, improving brain function, and relieving symptoms of arthritis. The active compound in turmeric, curcumin, is the star player in promoting overall health.

6. Rapeseed Oil:

Rapeseed oil, also known as canola oil, is a heart-healthy cooking oil. It is low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease. This oil is also rich in vitamin E, which is essential for healthy skin and hair.

7. Green Cardamom:

Green cardamom adds a delightful fragrance and flavor to both sweet and savory dishes. It also offers a range of health benefits, including improved digestion, detoxification, and relief from respiratory issues. This spice is a staple in traditional Ayurvedic medicine.

8. Black Cumin Seed:

Black cumin seed, often referred to as nigella or kalonji, has been valued for its medicinal properties for centuries. It has anti-inflammatory, antioxidant, and antimicrobial properties. Studies suggest that black cumin seed may aid in reducing blood sugar levels and supporting weight loss.

These flavoursome and exotic ingredients can all be found in Nino's products. Both Nino's Masala Sauce and Korma Paste contain natural, healthy ingredients with no additives, preservatives, artificial colouring